How does it feel you are standing in the middle of a forest on a cloudy day, the wind is howling, you can just about feel your feet on the ground and there is no sight of the light?
There are a thousand of thoughts in your head but if you were to name them you could not put any words to this cognition.
In these circumstances when you are not in touch with your feelings or when you are overly tuned in, it may be a sign of disharmony.
Take this opportunity to surround yourself with love and kindness. Take some time out to repeat the following phrases to yourself and encapsulate your entire being with love & safety.
May I be filled with loving kindness
May I be held in loving kindness
May I feel safe and at ease
May I feel protected from inner and out harm
May I be happy
May I accept myself just as I am
May I touch deep natural peace
May I know the natural joy of being alive
May I find true refuge in my own being
May my heart and mind awaken
May I be free