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Changing what is below the iceberg

Changing what is below the iceberg

The theory of the iceberg representating the consciousness came from Sigmund Freud, the founder of Psychoanalysis. However, in simple terms all that which we perceive with our conscious mind is above the water and is relatively easy to access. All that which is below...

Crisis of Confidence

Crisis of Confidence

There does come a time in everyone’s life when we go through a wobble. This may be a temporary one, where we need to ground ourselves, feel centered and aligned again. Alternatively, it may be that, we need to give more time to our inner self to investigate what is...

Apply the Soothing Balm of Love and Kindness

Apply the Soothing Balm of Love and Kindness

How does it feel you are standing in the middle of a forest on a cloudy day, the wind is howling, you can just about feel your feet on the ground and there is no sight of the light?       There are a thousand of thoughts in your head but if you were to...

How our birth affects our present moment?

How our birth affects our present moment?

How our birth affects our present moment? Our first experiences of the world create our mental programming which is the foundation of our life and is running in the background. We form our beliefs during childhood which are manifested during the ebbs and flows of our...

Why are emotions important and 8 tips to regulate these?

Why are emotions important and 8 tips to regulate these?

Why are emotions important? Often when we have a physical symptom we find it relatively easy to identify it and do something about it. Take for example we have a headache. What do we do? We may choose one or more of the below options Take a pain killer Drink some...

Who Do you Feed

Who Do you Feed

You may have read the old legend of the Cherokee tribe where a granddad wanted to teach his grandson about life.      “There is a fight that is going inside of me.  It is a ferrous fight between two wolves,” said the granddad    “Tell me more granddad who...