How do one to one sessions work?
During these one to one sesions, a safe space is created to allow transformation to occur.
These sessions will empower you to continue on your self development journey.
Frequently Asked Questions
What tools do I use?
During the session I guide you to use mind body techniques such as
- Bach Flower Remedies
- Emotional Freedom Technique
- Hand Reflexology
What happens during a session?
The sessions are create a safe place where I guide you to
- Attune into your Body
- Notice your Behaviour
- Acknoweldge your Emotions
- Be Aware of your Thoughts
The purpose is for you to feel transformed inside out by following a structured program based on your goals and intentions.
Are these group of one to one sessions?
These are one to one sessions, not group sessions.
Why are the sessions called Self Care?
The sessions are described as self care as they do not include hands on body work. Instead it is a space for you to learn tools to feel transformed inside out by following a structured program based on your goals and intentions.
Why do you not offer hands on body work?
My intention is to offer you life changing tools which you can use at any time rather than feeling better during the sessions with me alone. You can book top up sessions and I am more than happy to support you to your own healing journey.
What is the difference between Selfcare and Well Woman Sessions?
The Self Care Sessions is more of a workshop style where you learn self help tools for yourself and to offer it to your friends and family. The Well Women sessions is where I actually offer you emotional freedom techniques sessions and guide through the whole sessions.
WHAT AFTER CARE DO YOU PROVIDE?
One aftercare email support will be sent
Before the session we will determine if would like me to send you the recorded personalised visualisation and/or EFT script. This will be sent within 24 hours of the session (excluding weekend and bank holidays).
Are there any forms I need to fill before the sessions?
A document will be emailed to you before the session for you to complete and email back before the session.
When are you available for the sessions?
Sessions are available usually on Tuesdays and Thursdays, 10am, 12noon, 2pm or 4pm UK Time during the months of January to May and September to November.
What happens when I make the payment?
Once you have purchased the session, I will email you with 24 hours (excluding weekends and public holidays) to arrange a mutually suitable time. Please note that all sessions are on zoom usually on Tuesdays and Thursdays, 10am, 12noon, 2pm or 4pm UK Time.
Where are the sessions held?
All sessions are on zoom and limited sessions are available in Great Barr, Birmingham, UK depending on local lockdown rules.
IS THERE A CERTIFICATE AVAILABLE?
Certificates of Attendance are avaiable upon request.