Emotional Freedom Technique
Restore balance navigating through emotional woobles.
Are you experiencing repetitive thoughts and unable to stop the chatter in your head?
Are you feeling overwhelmed and feel you that you cannot cope?
Is stress, exhaustion, and feelings of being stuck taking over your life?
Are you feeling despondent, and generally upset due to low mood?
Are you feeling pressurised because you have too much to do and you are unable to meet your deadlines?
Are you unable to enjoy the family time because there is nothing to look forward to?
Are you constantly triggered leading to you feeling upset and unable to pinpoint the reason?
Is there a fear that you are unable to label but have a feeling it is associated with a past event?
Do feel you have experienced a loss that has left you in shock and isolation?
Are the difficult relationships and boundary issues that are bring you down?
Do feel stuck and pressurised for no reason at all?
Do you feel you are carrying ancesteral burdens?
Have you experienced birth & childhood trauma which is affecting your current life?
Navigate through the waves of your concern with calmness
Detach and release your low mood
Gradually liberate yourself from the grip of your trauma
Cultivate courage, confidence and clarity to let go of your worries
Be present and let go of your overwhelm
Obtain freedom from the snare of your anxiety
Let go of the ancestral feelings and emotions that do not belong to you
Heal the maternal wound to forward in life
Release your birth and childhood trauma to live a lighter life
Experience the confidence and clarity to go flow through emotional wobbles
CCC Program Clarity
C - Clarity
Take some time out to Cultivate clarity through
Affirmation & mindfulness practice
Grounded body scan
Naming the inner critic
Affectionate& soothing breath, touch & colour
Develope inner strength and courage by praciticing evidence based tools and journaling
- Emotional Freedom Technique
- Self Talk
- Bach Flower Remedies
- Breathing Techniques
- Self Care
- Future Self Exercise
- Love and Kindness for a loved one, to one self and phrases
- Inner Critical and Compassionate Voice
- Write a Compassionate Letter
Expand into the confidence and let go the negative mind chatter by
- Cognitive Resturcturing
- Emotional Bank Account
- Graitude Journaling
- Creating a Safe Place & memory of feeling cared for
- Working with difficult Emotions
- Sense and Savouring the silver Lining
- Indentifying your Values and Goodness about yourself
"When I sought help from Arty, I was suffering and experiencing lack of self love, clarity of thought due to personal circumstances which created a lot of negativity, sadness, emptiness and a huge amount of burden. I had concerns about seeking help initially because I didn't want to be seen as a weak person but I decided to work with Arty because she is a very genuine person with a beautiful soul who gently guided me with my inner transformation and healing in a very loving professional manner. I am so glad I seen Arty, because now I feel something as awakened inside of me to allow me to self love and feel gratitude with everything around me. My life now feels more peaceful, somewhat serene, for which my inner self was yearning for."
∝ SEEMA ∝ MUM OF 2
"Everything has improved so much since I saw you at the end of last year, and I have definitely found my voice. Some of your suggestions I’ve stuck with - more exercise, vitamins, staying hydrated - others not so much, but the biggest success has been tapping. It has helped so much and I’ve tapped everyday for the last 6 weeks and I find it either helps me create the day I want, or feel less anxious and just as importantly helps me sleep better. I’ve let go of so much unnecessary baggage and I’m less hard on myself now. Physically I feel a lot stronger, and although I still struggle every month due to endometriosis, I have better ways of coping with the pain and sometimes I just give myself a break rather than struggling. My body says thank you because the condition is certainly not as debilitating as it once was, and I think a big factor is not dreading it every month and getting anxious about how I’ll feel, instead I’m more grateful for all the positive things I can do. I do now feel I’m at abit of a crossroads, not sure what to do next in life, particularly as my sons becoming a teenager and doesn’t need me quite as much anymore. I have been investigating doing a course in garden design as it’s something which I really love, but I’m sure I’ll do this at the right time rather than being impatient to do everything right now. Looking back over the last few months I can see that I’ve been on a really positive journey, and I’m looking forward to seeing how it progresses, so thank you for opening my eyes to so many new opportunities. I hope you are well, and being as kind to yourself as you are to others."
∝ LOUISA ∝ MANAGER