Empowered

Birth

 

 

 

 

 

 

 

 

 

 

 

 

 

Do you want to feel empowered during birth?

Do you want to feel relaxed during the pregnancy?

Are you struggling to sleep?

Are you scared and worried about childbirth? 

Do you feel disconnected with your baby and want to tune into your body? 

Do you want to learn a few effective & simple self-help tool?

Work with me to empower you during your pregnancy and childbirth.

N

Hynobirthing techniques to help you relax

N

Positive Affirmation to support you

N

Fearless & Courageous Birth strategies to trust your body

N

Clear and release any Ancestral and Birth Trauma

N

Breathing and yoga practices to empower you

ALMA program Awaken Loving Mothering Awarness

A - Awaken

Take some time out ot awaken your innate strength to birth by

  • Meditative state
  • Affirmations &
  • Mindfulness Practice
L-Loving M - Mothering

Create a loving mothering state by praciticing evidence based tools and journaling

  • Emotional Freedom Technique for fear of birth
  • Self Talk
  • Bach Flower Remedies for pregnancy
  • Breathing Techniques & pregnancy yoga
  • Self Care
A-Awarness

Expand into the Awareness of your emotions to let go and cultivate harmony in birth by 

  • Cognitive Resturcturing
  • Emotional Bank Account
  • Graitude Journaling
  • Birth Preparation 

“Arty is a wonderful teacher, within a few moments she was able to make me feel at ease and comfortable for the session. She has a calming presence and was able to draw out my concerns and fear ahead of my birth, enabling me to focus on my strengths and empower me to concentrate on the birth I want to have. I didn’t know what to expect from Hypnobirthing but if ever there was a time anyone would benefit from this it would be now. During this pandemic I have been anxious to become a first time mother with limited support compared to what would have been available in normal circumstances. However with Arty’s help I feel prepared to welcome my child into a calm environment and empowered that I can do this!”

∝ Jodie  ∝ Manager

How our birth affects our present moment?

How our birth affects our present moment? Our first experiences of the world create our mental programming which is the foundation of our life and is running in the background. We form our beliefs during childhood which are manifested during the ebbs and flows of our...