10 Steps to Boost your Confidence For Birth and Beyond

£50.00

Description

Pregnancy and Birth Preparation

Are you pregnant?

Are you scared of child birth?

Are you looking for some comfort during your pregnancy?

Do you want to listen to some empowering visualisations for birth preparation?

Post Birth and Baby Care

Do you want to share your birth story?

Learn some self soothing techniques of baby reflexology and massage?

If you have answered yes give yourself the present of 10 steps to Boost your Confidence For Birth and Beyond Programme

What are the 10 steps included?

  1. Beauty in Birth visualisation and hypnobirthing tracks

    Track 1: Intro to Beauty in Birth

    Track 2: Sanctuary of Peace

    Track3: Talking to your Baby

    Track 4:Pregnancy Calmness and Affirmations

    Track 5:Wisdom during pregnancy

    Track 6: Sublime Sleep

    Track 7: Blossom and Birth

    Track 8:Bravery During Birth

  2. Eft for fear in pregnancy
  3. Bach Flowers for pregnancy
  4. Prenatal breathing and yoga
  5. Hand reflexology for common ailments
  6. Journalling
  7. Affirmation
  8. Colouring
  9. Postnatal Breathing
  10. Baby Massage and Baby Reflexology

Bonus – Third Trimester and Birth Preparation Interview Series with Midwife

Optional

  1. 3 hours of coaching for £150 which can be divided into
    1. Three x 60 minutes Boost Your Inner Confidence Bach Flower & Holistic Coaching or
    2. Two x 90 minutes Boost Your Inner Confidence Bach Flower & Holistic Coaching
  2. One hour Boost Your Inner Confidence Bach Flower & Holistic Coaching for £60

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