Permission to Grieve

Have you lost your loved one and miss them dearly?

Do you feel you have not grieved?

Are you wanting to cry and validate your experience but do not know how?

If you have answered yes give yourself 'Permission to Grieve'

Contents

A workbook with journalling exercises, simple tools and techniques, inspirations quotes and colouring alongside 6 audios

Grounded Body Scan
Pause to be present
Pause to be kind
Safe Place
Drop the struggle
Allowing Grief to be