This is wonderful episode where I talk about empathy, sympathy and compassion and what parts of the brains are activated when we feel these. There is a simple short exercise how you can start developing your own self compassionate voice to be gentle and kind to yourself.
Reaching out to seek help
At time we can carry on with our lives but sometimes we need to reach out to be supported. I invite you to book a free clarity call with me to share with you my resources and explore how we can work together.