This episode titled “Unlearning what we learn in childhood” is an interview with Vanessa Arrends a Life Coach who specialises to help over achievers jump off the hamster wheel. This is a lively, fun loving episode where we spoke about how Vanessa birthed her self brave as a Business Application Specialist and followed her dream to become an Entrepreneur and blossom as a digital nomad. Her life has done a full circle, she was born in Gran Canaria where she spent most of her teen years and then she moved to Europe to pursue a career and now she is back in Gran Canaria living her aspirations of being able to work from anywhere. We end the conversation with Vanessa sharing three brilliant tips to prevent burnout. To find out more about Vanessa, feel free to contact her on www.vanessaarrends.com.

Emotional Woobles Gifts

Give your self permission to navigate through emotional woobles with love and kindness to yourself.

Emotional Seesaw Program

Are you experiencing repetitive thoughts and unable to stop the chatter in your head?

Are you feeling overwhelmed and feel you that you cannot cope?

Is stress, exhaustion, and feelings of being stuck taking over your life?

Are you feeling despondent, and generally upset due to low mood? 

Are you feeling pressurised because you have too much to do and you are unable to meet your deadlines? 

Are you unable to enjoy the family time because there is nothing to look forward to? 

Are you constantly triggered leading to you feeling upset and unable to pinpoint the reason?

Is there a fear that you are unable to label but have a feeling it is associated with a past event? 

Do feel you have experienced a loss that has left you in shock and isolation?

Are the difficult relationships and boundary issues that are bring you down?

Do feel stuck and pressurised for no reason at all?

Do you feel you are carrying ancesteral burdens?

Have you experienced birth  & childhood trauma which is affecting your current life?

Work with me to help you navigate through your emotional woobles to be empowered with peace. 

Compelled to Serve

Everyone’s journey with the Bach Flowers is unique and personal. Yet what unites us all is the gratitude we have for nature’s wonder and its power to bring us back to restoration. This in return awakens the yearning to share with us. When we went into lock down a year...

Muster the courage to flow in the alchemy of grief

“They have gone to a better place”. “At least you are not alone, you have other family members and friends, keep yourself busy and you will get over it”. “It is the way it was meant to be some things are ”. “…….(silence)……” “…….(avoidance, lack of acknowledgment of...

A Negative Pregnancy Test

These four words, ‘ a negative pregnancy test’, is what stand out when we are trying for a baby and we miss a period, our period is delayed and/or at the end of our two week wait period after our assisted I’m going to in invite you to first of sit with the results,...

Empty Crib- a journey of letting go of guilt, anger and fear during baby loss

If tears could build a stairway And memories were a lane I would walk right up to heaven And bring you back again No farewell words were spoken  These words resonate closely with those of us who have experienced the loss of a baby. There are actually no words to...

3 ways to harness the energy of Autumn Equinox to balance and transform

Perfect balance is like a razor’s edge, it can be found only in Self. Sri Sri Ravi Shankar In life, we often feel lost, stuck, and in the quagmire of procrastination that keeps pulling us backward rather than propelling us forward. It seems we have lost balance and...

Changing what is below the iceberg

The theory of the iceberg representating the consciousness came from Sigmund Freud, the founder of Psychoanalysis. However, in simple terms all that which we perceive with our conscious mind is above the water and is relatively easy to access. All that which is below...

Crisis of Confidence

There does come a time in everyone’s life when we go through a wobble. This may be a temporary one, where we need to ground ourselves, feel centered and aligned again. Alternatively, it may be that, we need to give more time to our inner self to investigate what is...

Apply the Soothing Balm of Love and Kindness

How does it feel you are standing in the middle of a forest on a cloudy day, the wind is howling, you can just about feel your feet on the ground and there is no sight of the light?       There are a thousand of thoughts in your head but if you were to...

How our birth affects our present moment?

How our birth affects our present moment? Our first experiences of the world create our mental programming which is the foundation of our life and is running in the background. We form our beliefs during childhood which are manifested during the ebbs and flows of our...

Why are emotions important and 8 tips to regulate these?

Why are emotions important? Often when we have a physical symptom we find it relatively easy to identify it and do something about it. Take for example we have a headache. What do we do? We may choose one or more of the below options Take a pain killer Drink some...

Reaching out to seek help

At time we can carry on with our lives but sometimes we need to reach out to be supported. I invite you to book a free clarity call with me to share with you my resources and explore how we can work together.

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