This episode titled “Unlearning what we learn in childhood” is an interview with Vanessa Arrends a Life Coach who specialises to help over achievers jump off the hamster wheel. This is a lively, fun loving episode where we spoke about how Vanessa birthed her self brave as a Business Application Specialist and followed her dream to become an Entrepreneur and blossom as a digital nomad. Her life has done a full circle, she was born in Gran Canaria where she spent most of her teen years and then she moved to Europe to pursue a career and now she is back in Gran Canaria living her aspirations of being able to work from anywhere. We end the conversation with Vanessa sharing three brilliant tips to prevent burnout. To find out more about Vanessa, feel free to contact her on www.vanessaarrends.com.
Emotional Woobles Gifts
Give your self permission to navigate through emotional woobles with love and kindness to yourself.
Emotional Seesaw Program
Are you experiencing repetitive thoughts and unable to stop the chatter in your head?
Are you feeling overwhelmed and feel you that you cannot cope?
Is stress, exhaustion, and feelings of being stuck taking over your life?
Are you feeling despondent, and generally upset due to low mood?
Are you feeling pressurised because you have too much to do and you are unable to meet your deadlines?
Are you unable to enjoy the family time because there is nothing to look forward to?
Are you constantly triggered leading to you feeling upset and unable to pinpoint the reason?
Is there a fear that you are unable to label but have a feeling it is associated with a past event?
Do feel you have experienced a loss that has left you in shock and isolation?
Are the difficult relationships and boundary issues that are bring you down?
Do feel stuck and pressurised for no reason at all?
Do you feel you are carrying ancesteral burdens?
Have you experienced birth & childhood trauma which is affecting your current life?
Work with me to help you navigate through your emotional woobles to be empowered with peace.
Reaching out to seek help
At time we can carry on with our lives but sometimes we need to reach out to be supported. I invite you to book a free clarity call with me to share with you my resources and explore how we can work together.