“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~ Dalai Lama
In this introduction of series 3,give yourself permission to envelop yourself in compassion. I talk about how to transform compassion into courage to sit with our discomfort, how compassion helps changes our neural network by calming the fight flight response in our brains within the amygdala and we finish with a smoothing love and kindness practice.
To find out more about my Clear Mind, Confident Body Group Online sessions tune in here and for my one to one sessions for Clarity, Courage and Confident Programs tune in here.
“Compassion is not religious business, it is human business, it is not luxury, it is essential for our own peace and mental stability, it is essential for human survival.” ~Dalai lama
Emotional Woobles Gifts
Give your self permission to navigate through emotional woobles with love and kindness to yourself.
Emotional Seesaw Program
Are you experiencing repetitive thoughts and unable to stop the chatter in your head?
Are you feeling overwhelmed and feel you that you cannot cope?
Is stress, exhaustion, and feelings of being stuck taking over your life?
Are you feeling despondent, and generally upset due to low mood?
Are you feeling pressurised because you have too much to do and you are unable to meet your deadlines?
Are you unable to enjoy the family time because there is nothing to look forward to?
Are you constantly triggered leading to you feeling upset and unable to pinpoint the reason?
Is there a fear that you are unable to label but have a feeling it is associated with a past event?
Do feel you have experienced a loss that has left you in shock and isolation?
Are the difficult relationships and boundary issues that are bring you down?
Do feel stuck and pressurised for no reason at all?
Do you feel you are carrying ancesteral burdens?
Have you experienced birth & childhood trauma which is affecting your current life?
Work with me to help you navigate through your emotional woobles to be empowered with peace.
Reaching out to seek help
At time we can carry on with our lives but sometimes we need to reach out to be supported. I invite you to book a free clarity call with me to share with you my resources and explore how we can work together.