“When someone you love becomes a memory, the memory becomes a treasure.” ~Anonymous
In this episode, “Gone too soon’ I speak about how to cope with the loss, specially the loss a loved one, different theories of grief and author and Bach Foundation Registered Practitioner Lesley Cooke shares with us some Bach Flower Remedies to help us ride the waves of grief. To find out more about Lesley’s book do email her on lac.ttc@gmail.com.
I’ve been inspired in the preparation of this podcast and launched a series of audios / meditation and mindfulness practices alongside a workbook called ‘Permission to Grieve’. If this resonates with you then to tune into https://artyamarisa.com/product/permission-to-grieve/
“You cannot prevent the birds of sorrow from flying over your head, but you can prevent them from building nests in your hair.”
Old Chinese proverb
Reaching out to seek help
At time we can carry on with our lives but sometimes we need to reach out to be supported. I invite you to book a free clarity call with me to share with you my resources and explore how we can work together.
Emotional Woobles Gifts
Give your self permission to navigate through emotional woobles with love and kindness to yourself.
Emotional Seesaw Program
Are you experiencing repetitive thoughts and unable to stop the chatter in your head?
Are you feeling overwhelmed and feel you that you cannot cope?
Is stress, exhaustion, and feelings of being stuck taking over your life?
Are you feeling despondent, and generally upset due to low mood?
Are you feeling pressurised because you have too much to do and you are unable to meet your deadlines?
Are you unable to enjoy the family time because there is nothing to look forward to?
Are you constantly triggered leading to you feeling upset and unable to pinpoint the reason?
Is there a fear that you are unable to label but have a feeling it is associated with a past event?
Do feel you have experienced a loss that has left you in shock and isolation?
Are the difficult relationships and boundary issues that are bring you down?
Do feel stuck and pressurised for no reason at all?
Do you feel you are carrying ancesteral burdens?
Have you experienced birth & childhood trauma which is affecting your current life?
Work with me to help you navigate through your emotional woobles to be empowered with peace.
Reaching out to seek help
At time we can carry on with our lives but sometimes we need to reach out to be supported. I invite you to book a free clarity call with me to share with you my resources and explore how we can work together.