“Numbing the pain for a while will make it worse when you finally feel it.” ~ J.K. Rowling
In this episode, “Drop the Anchor” I share a simple technique to be present with the physical pain, emotional turmoil and mental torment. March is the month of Ovarian Cancer and Endometriosis awareness and one of the symptoms is pain so it is appropriate to offer tool which will not numb the pain rather be a source of solace during the storms of our life.
“Inviting our thoughts and feelings into awareness allows us to learn from them rather than be driven by them.” ~ Daniel J. Siegel
I also have an ebook and audio explaining this technique further. Feel free to access this by registering for my free bouquet of gifts on the link below .
“Turn your wounds into wisdom.” ~ Oprah Winfrey
Emotional Woobles Gifts
Give your self permission to navigate through emotional woobles with love and kindness to yourself.
Emotional Seesaw Program
Are you experiencing repetitive thoughts and unable to stop the chatter in your head?
Are you feeling overwhelmed and feel you that you cannot cope?
Is stress, exhaustion, and feelings of being stuck taking over your life?
Are you feeling despondent, and generally upset due to low mood?
Are you feeling pressurised because you have too much to do and you are unable to meet your deadlines?
Are you unable to enjoy the family time because there is nothing to look forward to?
Are you constantly triggered leading to you feeling upset and unable to pinpoint the reason?
Is there a fear that you are unable to label but have a feeling it is associated with a past event?
Do feel you have experienced a loss that has left you in shock and isolation?
Are the difficult relationships and boundary issues that are bring you down?
Do feel stuck and pressurised for no reason at all?
Do you feel you are carrying ancesteral burdens?
Have you experienced birth & childhood trauma which is affecting your current life?
Work with me to help you navigate through your emotional woobles to be empowered with peace.
Reaching out to seek help
At time we can carry on with our lives but sometimes we need to reach out to be supported. I invite you to book a free clarity call with me to share with you my resources and explore how we can work together.