With Summer Solstice in the horizon, here is a wonderful episode with Sheena Louise talking about taking control over one’s autonomy. This was recorded last year yet the wisdom shared is appropriate even now as we’re coming out of lockdown here in the UK. There is a lot of uncertainty around us, take this opportunity to give yourself the gift of yoga, the gift of being the present moment. Below are some of links and tools mentioned.

Useful Links

Yam Yoga


Free Emotional Wellbeing Webinar – Who Lives in Your Head


Free 21 Days of Emotional Freedom Technique


Practical Paths To Flourishing: Stoicon-x Women Virtual Event


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