S3E5-Celebrate Creative Calm

“Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.” ~Tara Brach ‘Celebrate Creative Calm’ is about using the power of...

S3E2~Gone too Soon

“When someone you love becomes a memory, the memory becomes a treasure.” ~Anonymous In this episode, “Gone too soon’ I speak about how to cope with the loss, specially the loss a loved one, different theories of grief and author and Bach Foundation Registered...

S2E9~ Wisdom of being visible

🎤This episode titled “Wisdom of being Visible” is an interview Sarah Lynn from Simple Online Solutions. We spoke about how Sarah birthed herself brave in becoming a therapist to support her daughter with her migraines. Reflexology amongst Emotional Freedom...

S2E7 ~ The real true grit of being brave

This episode titled “The real true grit of being brave” is an interview with Maggie Evans, retired nurse, and midwife, and Complementary Therapist specialising in Bach Flower Remedies and trainer. She is one of the first mentors I came across when I was introduced to...

S2E4 ~ Courage to face one’s shadow side

This episode titled “Courage to face one’s shadow side” is an interview with Lesley Cooke, Bach Foundation Registered Practitioner and Author of two books. This is a lively, interactive and compassionate discussion on how to muster bravery. We spoke about how painful...

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