S3E5-Celebrate Creative Calm

“Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.” ~Tara Brach ‘Celebrate Creative Calm’ is about using the power of...

S3E1~Cloak of Compassion

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~ Dalai Lama   In this introduction of series 3,give yourself permission to envelop yourself in compassion. I talk about how to transform compassion into courage...

S1E5 ~ Developing your self compassionate voice

This is wonderful episode where I talk about empathy, sympathy and compassion and what parts of the brains are activated when we feel these.  There is a simple short exercise how you can start developing your own self compassionate voice to be gentle and kind to...

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