S3E5-Celebrate Creative Calm

“Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.” ~Tara Brach ‘Celebrate Creative Calm’ is about using the power of...

S3E3 – Drop the Anchor

“Numbing the pain for a while will make it worse when you finally feel it.” ~ J.K. Rowling In this episode, “Drop the Anchor” I share a simple technique to be present with the physical pain, emotional turmoil and mental torment. March is the month of Ovarian Cancer...

S3E1~Cloak of Compassion

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~ Dalai Lama   In this introduction of series 3,give yourself permission to envelop yourself in compassion. I talk about how to transform compassion into courage...

S2E4 ~ Unlearning what we learn in childhood

This episode titled “Unlearning what we learn in childhood” is an interview with Vanessa Arrends a Life Coach who specialises to help over achievers jump off the hamster wheel. This is a lively, fun loving episode where we spoke about how Vanessa birthed her self...

S1S7 ~ Build your own Fortress of Fortitude

🎤This is the last episode of the series of Fortress of Fortitude and it is all about how to build our fortress of fortitude. 🎓Please don’t dispair, I will be continuing with these podcasts and interviewing some fantastic professionals with a...

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