S2E4 ~ Unlearning what we learn in childhood

This episode titled “Unlearning what we learn in childhood” is an interview with Vanessa Arrends a Life Coach who specialises to help over achievers jump off the hamster wheel. This is a lively, fun loving episode where we spoke about how Vanessa birthed her self...

S2E4 ~ Courage to face one’s shadow side

This episode titled “Courage to face one’s shadow side” is an interview with Lesley Cooke, Bach Foundation Registered Practitioner and Author of two books. This is a lively, interactive and compassionate discussion on how to muster bravery. We spoke about how painful...

S2E3 ~Less Self Service

This episode titled “Self Less Service” is an interview with Wendy Power Stoten  – EFT Practitioner and FAST Founder and Co-ordinator – Frontline assistance for stress and trauma. We talk about the importance of giving to others in a way that is beyond us, it is...

S1S7 ~ Build your own Fortress of Fortitude

🎤This is the last episode of the series of Fortress of Fortitude and it is all about how to build our fortress of fortitude. 🎓Please don’t dispair, I will be continuing with these podcasts and interviewing some fantastic professionals with a...

S1E6 ~ Social Connection

Social Connection is vital anytime of our lives specially during the pandemic of COVID 19. A lot of us are having to self isolate, keep social distancing so how can we have this social connection? This is a wonderful episode with Jan Ensum where we both speak about...