With Summer Solstice in the horizon, here is a wonderful episode with Sheena Louise talking about taking control over one’s autonomy. This was recorded last year yet the wisdom shared is appropriate even now as we’re coming out of lockdown here in the UK. There is a...
“Numbing the pain for a while will make it worse when you finally feel it.” ~ J.K. Rowling In this episode, “Drop the Anchor” I share a simple technique to be present with the physical pain, emotional turmoil and mental torment. March is the month of Ovarian Cancer...
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~ Dalai Lama In this introduction of series 3,give yourself permission to envelop yourself in compassion. I talk about how to transform compassion into courage...
🎤This is the last episode of the series of Fortress of Fortitude and it is all about how to build our fortress of fortitude. 🎓Please don’t dispair, I will be continuing with these podcasts and interviewing some fantastic professionals with a...
This is wonderful episode where I talk about empathy, sympathy and compassion and what parts of the brains are activated when we feel these. There is a simple short exercise how you can start developing your own self compassionate voice to be gentle and kind to...
Arty is a Coach, Interior Designer and Mentor- Helping career orientated individuals overcome anxiety and self doubt to cultivate clarity and confidence.
