S3E3 – Drop the Anchor

“Numbing the pain for a while will make it worse when you finally feel it.” ~ J.K. Rowling In this episode, “Drop the Anchor” I share a simple technique to be present with the physical pain, emotional turmoil and mental torment. March is the month of Ovarian Cancer...

S3E1~Cloak of Compassion

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~ Dalai Lama   In this introduction of series 3,give yourself permission to envelop yourself in compassion. I talk about how to transform compassion into courage...

S1S7 ~ Build your own Fortress of Fortitude

🎤This is the last episode of the series of Fortress of Fortitude and it is all about how to build our fortress of fortitude. 🎓Please don’t dispair, I will be continuing with these podcasts and interviewing some fantastic professionals with a...

S1E5 ~ Developing your self compassionate voice

This is wonderful episode where I talk about empathy, sympathy and compassion and what parts of the brains are activated when we feel these.  There is a simple short exercise how you can start developing your own self compassionate voice to be gentle and kind to...

S1E4 ~ Labelling your thoughts

This is a wonderful episode on the importance of thoughts and how to label these to lead a more simpler and fulfilled life.  Reaching out to seek helpAt time we can carry on with our lives but sometimes we need to reach out to be supported. I invite you to book a free...

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