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Pausing to be Present
Pausing to be Kind
Progressive Musle Mindfulness (PMM)
Learn How to Mediate - Set 7 days aside of calm
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Recommended Books to Read
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Who Do you Feed
You may have read the old legend of the Cherokee tribe where a granddad wanted to teach his grandson about life. “There is a fight that is going inside of me. It is a ferrous fight between two wolves,” said the granddad “Tell me more granddad who...