"Everything has improved so much since I saw you at the end of last year, and I have definitely found my voice. Some of your suggestions I’ve stuck with - more exercise, vitamins, staying hydrated - others not so much, but the biggest success has been tapping. It has helped so much and I’ve tapped everyday for the last 6 weeks and I find it either helps me create the day I want, or feel less anxious and just as importantly helps me sleep better. I’ve let go of so much unnecessary baggage and I’m less hard on myself now. Physically I feel a lot stronger, and although I still struggle every month due to endometriosis, I have better ways of coping with the pain and sometimes I just give myself a break rather than struggling. My body says thank you because the condition is certainly not as debilitating as it once was, and I think a big factor is not dreading it every month and getting anxious about how I’ll feel, instead I’m more grateful for all the positive things I can do. I do now feel I’m at abit of a crossroads, not sure what to do next in life, particularly as my sons becoming a teenager and doesn’t need me quite as much anymore. I have been investigating doing a course in garden design as it’s something which I really love, but I’m sure I’ll do this at the right time rather than being impatient to do everything right now. Looking back over the last few months I can see that I’ve been on a really positive journey, and I’m looking forward to seeing how it progresses, so thank you for opening my eyes to so many new opportunities. I hope you are well, and being as kind to yourself as you are to others."